Tuesday, July 6, 2010

Turn Mealtime Into Family Time Tips

Having mealtime as a family is probably one of the easiest and most important activities you can do to promote healthy eating.
Surprised? I know it sounds too easy; but honestly, sometimes the simplest things turn out to be the most important. Kids are little sponges and they are learning and forming their nutrition habits throughout the day. During mealtime kids learn about foods and their parent’s food preferences.
Children are starting to form lifelong associations with food (positive or negative) and their own food choices (what they “like” and what they “don’t like”).
Here are some easy tips and guidelines to help you turn mealtime into fun family time.
✰ Pick one meal a day that works for the whole family.
✰ If your schedules don’t allow you to eat as a family every day, then pick one day a week to start. That’s ok.
✰ Gradually add another day until you are having one meal a day as a family.
✰ Set a time for family meals. This makes it easier for everyone to plan their schedules.
✰ Eat together at the table. It’s easier to talk to each other when you are face to face.
✰ During mealtime, focus on each other by turning off the TV, cell phones and even iPods.
✰ Keep mealtime a fun time for the family to catch up and share their day.
✰ Parents and older siblings can be a great role model for good eating habits.
✰ Keep it fun. Kids can make name cards for their seats.
✰ Keep meals from lasting too long. If your child gets fussy, let them be excused and take their plate to the sink.
✰ Introduce one new food item at least 3 times a week.
With set meal times and a fun family experience, kids will look forward to eating together as a family while learning about healthy eating.

Top Portion Control Tips

Helping kids learn proper serving amounts is a key component to healthy eating. One of the nice benefits of eating at home is you can always have seconds if you are still hungry. And that is what we want to teach kids, to start with smaller servings.
How can you teach your child what a healthy portion is, without the added fuss of measuring? Don’t worry. Here are some simple tricks you can use to help the whole family control their portions.
✰ Use a salad plate for dinner. It is easier to control the amounts with a smaller plate.
✰ Use small serving spoons or tablespoons to serve dishes
✰ Let kids serve their own scoop. It gives them a little independence and helps them begin to realize serving sizes.
✰ Include water as part of a healthy meal, its great for the digestion.
✰ Provide a nice variety of foods from each of the food groups.
✰ Encourage your child to take one scoop from each of the food groups.
✰ Have a couple vegetables and fruits to choose from. Even fresh and sliced is okay.
✰ Kids like to dip. You can have some vegetables cut up and a low fat dressing.
✰ Encourage kids to have fun coloring their plate with foods that have color. You’ll see that colorful foods tend to be the healthier foods.
✰ Include one healthy carb from the grains food group. For example, serve just whole wheat bread, brown rice or whole wheat pasta instead of pasta and bread.
✰ Cut lean meats into small portions before placing them on the table.
✰ Avoid sodas, sugary drinks and fruit juices during meals. But if they insist on some juice, one six-ounce glass a day of 100% fruit juice is plenty.
✰ Encourage your child to eat their food but if they say they are full, it’s okay.
✰ Kids don’t have to eat all their food to have a healthy meal. Learning to listen to their internal hunger clock is part of learning proper portion control.
✰ Limit snacks to specific snack time so kids will be hungry during mealtime.
If your child eats a balanced food with some foods from all the food groups, portion sizes will naturally be more sensible.

Picky Eaters Tips

Patience and persistence are the tools for parents of a picky eater. Your tenacity to make nutrition a priority will pay off in the long run as your child grows and begins to form food associations, preferences and priorities. Your guidance and role modeling will be a positive and formidable influence. (but you can’t see it right now, so hang in there and don’t give up.)

* Don’t despair. That leads to frustration and stress at meal times. That doesn’t help you or the child. Be patient there is no magic solutions because kids, like us adults, have different personalities, tolerance levels, patience, moods etc. So in other words, what works for one child may not work for another.

*Introduce one new food at a time. Introduce it with another food they enjoy.

* Don’t make your child clean their plate. Forget that old fashioned way of thinking. We now know that kids, especially under five, have a good sense of their hunger. They will stop eating when they are full. The portion size they were given may be too much for them.

* Avoid bribing please! ie “If you eat your vegetables, you can have dessert later.” Think about the message that will send to your child. Dessert- reward, fun, happy, success. Vegetables, not fun, requires a condition in order to eat them, Multiple studies have shown that bribing kids doesn’t promote good healthy food preferences in the long run.

* Just try to offer them one bite of the healthy food they don’t want to eat. If your child refuses, don’t give up or get mad. It just means they won’t try it today but that does not mean forever. Keep bringing that vegetable back to mealtime every several days or so.

* Take advantage of other activities to expose your child to healthy foods outside of mealtime. Have them help you pick out the vegetables and fruits at the grocery store, or better yet, at the farmers market, Maybe the farmer will tell your child how they grew it. Let them help prepare the foods. I know I have said this before, but it can take kids 15 exposures before their curiosity is piqued enough to try a new food.

* Be a fun healthy eating role model. The kids are watching you and paying attention. Pile on those veggies on your plate and let them know how delicious it is. A little extra acting is okay. You have an audience!

* It’s okay for kids to have a dessert or high sugar, high fat food once in awhile. Avoid completely eliminating a food they enjoy. It will only make them want it more. Instead, teach your child how these foods are good to have once in a while. Help them learn to eat small portions of these kinds of foods. We have to be realistic. Being healthy is about moderation, balance and portion sizes. There is room in a child’s diet for all kinds of foods. some every day and other once in while. When there are independent betweens/teens they will be making their own food choices. Home is a chance to teach children good eating habits and that includes teaching them about these high sugar foods and high fat foods.

* Avoid letting your child snack all day long. If they aren’t very hungry at mealtime they are less likely to try new foods.

* Make the foods interesting. Jazz up those vegetables and fruits. Kids love dipping foods, so how about adding a low fat dip for their vegetables or fruits. Serve them their vegetable with a vegetable made of into a picture or funny face. Just image their faces when they sit down and see a happy smile made of celery, carrots and cucumbers. Make fruits and vegetables a fun event for kids. Have them color their plate with the food item. See if they can name the different colors. You can come up with different games using fruits and vegetables that can peak their interest about the food.

* If you find a couple of vegetables that they do like, well, it is okay to repeatedly serve them. Just continue to introduce one new food at a time.

* To add more nutrition for that stubborn picky eater who absolutely refuses to eat vegetables or fruits, be creative. You can add vegetables into some of their favorite meals. Dice them finely and add these healthy foods to their favorite meatloaf, stew, soup, casserole dish or pasta.

AKTIBIDAD SA NUTRITION MONTH SINIMULAN NA

Tagalog News Release

SORSOGON PROVINCE (July 6) – Isa sa mga ipinagdiriwang ngayong Hulyo ay ang buwan ng Nutrisyon.

Sa pangunguna ng Provincial Nutrition Committee ng tanggapan ng gobernador ng Sorsogon, Hunyo a-trenta pa lamang ay sinimulan na ang paglalagay ng streamers ng ilang mga ahensya na sumusuporta sa programang pangkalusugan ng pamahalaan na nagsasaad ng kaukulang impormasyon sa pagdiriwang ng 2010 Nutrition Month celebration.

May temang “Healthy Lifestyle ng Kabataan, Landas sa Kinabukasan”, sinabi ni Provincial Nutrition Committee Chair Grace Jardin na binibigyang tuon ng selebrasyon ang nutrisyon at pangkalusugang pangangailangan ng mga bata at kabataan.

Noong Biyernes ay nagkaroon ng pulong ang mga Nutrition Action Officers ng bawat munisipyo at lungsod dito na nilahukan ng labing-anim na mga representante.

Sa darating na Hulyo a-kinse naman ay isang patimpalak sa nutrisyon para sa labin-limang mga Barangay Nutrition Scholars ang isasagawa sa Training Hall ng lungsod.

Sinabi ni Jardin na on-going din ang gagawin nilang pagbibigay ng refresher course sa siyamnapu’t-dalawang mga midwives at Barangay Nutrition Scholars at advocacy meeting sa dalawampu’t-limang Municipal Nutrition Council members sa buong lalawigan.

Partikular din aniya nilang tututukan ang uri ng mga pagkaing inihahanda hindi lamang sa iba’t-ibang mga canteen dito kung saan kumakain ang mga estudyante at manggagawa at ang pagpapaigting pa sa kamalayan ng publiko ukol sa healthy lifestyle. (bennie A. Recebido, PIA Sorsogon)

RED TIDE UPDATES

Tagalog News Release

SORSOGON PROVINCE (July 6) – Samantala, sa pinakahuling update ng Bureau of Fisheries and Aquatic Resources, nananatiling ligtas ang Sorsogon Bay sa lason ng red tide kung kaya’t ligtas ding kainin ang lahat ng mga lamang-dagat na makukuha mula dito.

Maging ang lamang-dagat sa Juag Lagoon sa bayan ng Matnog ay ligtas din sa paralytic shellfish poisoning.

Ayon sa shellfish bulletin no. 14 ng BFAR na may petsang June 25, 2010, ang mga shellfish na lamang sa mga sumusunod na katubigan sa bansa ang positibo sa paralytic shellfish poisoning: Dumanquillas Bay sa Zamboanga del Sur; Bislig Bay sa Bislig City, Surigao del Sur; Matarinao Bay sa Eastern Samar; at Murcielagos Bay sa Zamboanga del Norte at Misamis Occidental.

Monday, June 28, 2010

NGCP LAUNCHES "BALIK ESKWELA" TO HELP COMMUNITIES

SORSOGON CITY (June 28) - More than 73,000 elementary students from 174 public schools in selected barangays nationwide received school supplies this month from the "Balik Eskwela" Project of the National Grid Corporation of the Philippines (NGCP).

The privately-owned power transmission utility and system operator selected the schools from among the thousands of barangays throughout the country where transmission towers, lines, substations and other NGCP facilities are located.

Direct beneficiaries are thousands of elementary public school students who each received a school bag with 10 notebooks and 3 pencils.

Distribution of school supplies began on June 15, 2010, the first day of the new schoolyear. Ceremonial handover programs were held simultaneously today in the following areas: North Luzon (Pila, Laoag City), South Luzon (Bibincahan, Sorsogon and Oas, Albay), Visayas (Gov. Jaro, Tacloban), and Mindanao (Cabligan, Davao; Jasaan and Aplaya, Misamis Oriental).

National Grid Corporation of the Philippines Regional Corporate Communications Officer Nelson Bautista said that about 27 elementary schools bebefited from this program: 7 schools from Cam. Norte (Talisay, Vinzons, Labo, Batobalani, Paracale), 6 schools from Cam Sur (Lupi, Libmanan, Pamplona, Tigaon and Buhi), 7 schools from Albay (Daraga, Polangui, Oas, Manito) and 7 schools from Sorsogon (Sorsogon City, Sta. Magdalena and Irosin).

“Balik Eskwela” aims both to support students and their families who may not afford to provide for a few school supplies and also to ensure the safety of children and other residents living in communities near transmission facilities.

To help minimize the incidence of electrocution and/or pilferage of tower and line parts in communities, NGCP volunteers at the "Balik Eskwela" activities educated the children, teachers, and some parents on line safety and security. The distributed notebooks carry similar information and reminders from NGCP.

NGCP is counting on the support of its partners in the power industry as well as residents and officials of host communities to ensure that reliable and safe electricity is delivered to all its customers.

Residents near transmission facilities are encouraged to help monitor and protect the towers and lines from theft and pilferage, which make the system vulnerable to power outages, as well as to observe established right-of-way easement areas to prevent grassfires, forest fires, electrocution and other accidents.

NGCP said all measures are being done to ensure that transmission lines, substations and other facilities across the country are in good condition and able to deliver whatever power is available from the generating plants. The corporation operates 19,425 circuit-kilometers of high-voltage transmission and sub-transmission lines and 23,853 mega volt amperes of substation capacity in Luzon, Visayas, and Mindanao. (NGCP, PIA)

MAHIGIT ANIM NA LIBONG ELEMENTARY PUPILS NABIYAYAAN NG EDC AT NGCP

Tagalog News Release

SORSOGON CITY (June 28) - Dala ang paniniwalang malaki ang papel ng edukasyon sa paghubog sa mga kabataan at pagsulong ng bansa, muling isinagawa ng Energy Development Corporation Bacon-Manito Geothermal Production Field ang kanilang taunang pamamahagi ng mga school supplies sa mga mag-aaral sa elementarya kabilang na ang mga day care at kindergarten pupils sa siyam na host barangays nito dito sa lungsod ng Sorsogon.

Limang libo’t anim na raan at siyam na mga mag-aaral ang nakatanggap ng kwaderno, sulatang papel, lapis, pangtasa, krayon, gunting, ruler, ballpen at iba pang mga school supplies noong nakaraang Huwebes at Byernes, June 24 at 25.

Ayon kay EDC Community Relations Officer Ed Jimenez, naging aktibong katuwang nila sa distribusyon ang mga kapitan ng siyam na barangay na kabilang sa kanilang host communities pati na rin ang mga school principals at guro ng mga elementary schools doon.

Sinabi ni Jimenez na maliban sa pamamahagi ng mga school supplies ay taunang aktibidad din nila ang pagsagot sa miscellaneous fees ng mga elementary schools ng kanilang host barangays na may layuning matulungan ang mga magulang sa gastusin sa kanilang mga pinaaaral na mga anak.

Samantala, tulad ng EDC-BGPF ay naghayag din ng pledge of support si National Grid Corporation of the Philippines Regional Corporate Communications Officer Nelson Bautista sa school principal ng Bibincahan Elementary School sa pamamagitan ng pamamahagi ng mga school supplies sa mga mag-aaral dito.

Siyam na raan apatnapu’t limang mga mag-aaral naman mula kinder hanggang grade six ang nakatanggap ng assorted school supplies mula sa NGCP noon namang nakaraang Byernes, June 25.

Ayon kay Bautista, ang pamamahgi ng mga school supplies ay bahagi ng kanilang “Balik Eskwela Project 2010”.

Sinabi ng opisyal na ang Bibincahan Elmentary School ang napili nilang pamahaginan sapagkat nakalagay diumano sa malapit dito ang kanilang transmission towers.

Naroroon upang maghayag ng pasasalamat ang kinatawan ng City DepEd at ang mga opisyal ng paaralan.

Naging emosyonal naman ang mga magulang ng mga bata sa kabutihang-loob na natanggap ng mga mag-aaral. Malaking tulong diumano sa kanila ang mga kagamitang ipinamahagi upang higit na ganahan ang mga anak nila na mag-aral ng mabuti. (Bennie A. Recebido, PIA Sorsogon)